Photo by Nadine Primeau on Unsplash
At Simpson Nutrition, I believe that no two people are the same. Your health, lifestyle, medical history, and personal goals are unique – and your nutrition plan should be too.
I provide personalised, evidence-based nutrition guidance designed around you, taking into account your health history, current challenges, and the realities of your everyday life. Whether you’re looking to improve your hormonal health, manage a medical condition, support your fertility, or simply feel your best, I am here to help.
Making changes to your diet can feel overwhelming, especially during significant life stages. My role is to provide the knowledge, support, and practical strategies you need to create sustainable habits and achieve long-term health improvements with confidence.
Nutritional therapy is a combination of nutritional science and holistic lifestyle that aims to optimise health and wellbeing.
How I can help
- Fertility nutrition and preconception health
- Polycystic Ovary Syndrome (PCOS) and reproductive health condition
- Pregnancy and postpartum nutrition
- Hormonal health and symptom management
- Menopause nutrition support
- Intuitive eating and building a healthy relationship with food
- Diabetes management, including gestational diabetes
- Weight management and metabolic health
Specialising in fertility nutrition: Optimising your fertility naturally
I support individuals and couples throughout every stage of their fertility journey – whether you’re trying to conceive naturally, preparing for IVF treatment, recovering from unsuccessful fertility treatment, or navigating pregnancy.
My approach combines compassionate support with evidence-based nutrition strategies to help optimise your reproductive health and support your fertility goals.
You may be:
- Planning for pregnancy and wanting to improve your chances of conception
- Living with a fertility-related condition such as PCOS, endometriosis, or post-pill amenorrhoea
- Navigating a diagnosis of infertility
- Preparing for IVF or assisted reproductive treatment
- Looking for trusted nutrition advice during pregnancy
- Recovering from pregnancy loss or miscarriage
Whatever your circumstances, you don’t have to navigate the journey alone. I provide clear, practical guidance tailored to your body, your lifestyle, and your goals, helping you make informed decisions and feel supported every step of the way.
Ready to take the first step?
Book a consultation today and discover how personalised nutrition support can help you achieve your health and fertility goals.
Testimonials
“After three failed rounds of IVF, my partner and I had given up hope of having a baby. A friend recommended Panayiota, a nutritional therapist specialising in fertility. Honestly, we were sceptical but desperate to try anything. From our first meeting, Panayiota was warm, welcoming and incredibly knowledgeable. She recommended simple dietary changes and supplements to help prepare our bodies for conception, leaving us feeling healthier and more energised. Although she advised us to wait three months before trying, we continued as normal. To our amazement, just two months later, we discovered we were pregnant! Over seven years later, I still recommend Panayiota to friends struggling to conceive. We feel incredibly lucky to have our beautiful daughter and will always be grateful for Panayiota’s advice and support. We doubt it would have happened without her. She is amazing!”
Naomie
“Panayiota’s expertise was invaluable on our journey to conceiving. Over several weeks, she took the time to understand our individual health, diets and stress levels, identifying factors that could be affecting our fertility. She was thorough, friendly and supportive, providing recipes tailored to our needs and patiently explaining anything we didn’t understand. I’m so glad we trusted her process. We now have a beautiful five-year-old daughter, and we truly believe Panayiota’s guidance played a huge part in our journey to becoming parents!”
Anita